Health Advisor

  State Farm Insurance is a large insurance company based in the United States. It was founded in 1922 by George J. Mecherle, and it has since grown to become one of the largest providers of auto, home, and life insurance in the country. State Farm offers a wide range of insurance products and services, including property and casualty insurance, health insurance, mutual funds, banking, and financial services. Auto insurance is one of State Farm's main offerings, and they provide coverage for cars, motorcycles, and other vehicles. They offer various types of coverage, such as liability coverage, comprehensive coverage, collision coverage, uninsured/underinsured motorist coverage, and medical payments coverage. State Farm has a network of agents across the United States who work directly with customers to help them choose the right coverage options for their needs. In addition to auto insurance, State Farm also offers homeowners insurance to protect homes and their contents against

Depression Depression   Depression is a global problem, with an estimated 30% of the population in developed countries developing forms that require specialized treatment. Depression is directly connected to mental disorder. Depression , characterized by sadness and despair, are generally accompanied by reduced physical activity.  The most common types of depression are: Common sadness - followed by periods of intense feelings, fatigue, sustained exertion.  It is short-lived and has a tendency to self-limit, without requiring treatment. Reactive depression - occurs as a result of events (loss of a loved one, job, divorce, illness, moving).  This type of depression allows healing to occur over time. Biological depressions - are often inherited.  They don't seem to have a cause, they come and go, and they usually respond to treatment. Psychotic depressions are those types of depression in which the suffering person loses contact with reality;  they require professional care

HOW TO TAKE CARE OF MENTAL HEALTH DURING QUARANTINE Mental health in quarantine Taking care of your mental health while you need to stay at home during quarantine is necessary. More of us spend a lot of time at home and we can no longer do many of our usual social activities, so it is compulsory to take care of our mental health . Trying to think of this time as a different time in your life, not necessarily a bad one, even if you didn't choose it, can help. Try to avoid guesswork and look for reliable sources on the outbreak. Rumors and guesswork can fuel anxiety. Having access to good information about the virus can help you feel more in control. Follow hygiene advice, such as washing your hands more often than usual, for 20 seconds, with soap and warm water. You should do this every time you come home or arrive at work, blow your nose, sneeze or cough, eat or handle food. If you can't wash your hands right away, use hand rub, then wash your hands as soon as

FUNCTIONS OF CARBOHYDRATES Functions of Carbohydrates Carbohydrates  have the simplest function compared to other macronutrients such as proteins and fat.  Carbohydrates , unlike proteins  and fats, are  not  essential for the body. This means that you can survive without eating carbohydrates. Ironically, most people eat mainly carbohydrates, and to lesser extent proteins and fats. Energy Supplier The most important function of carbohydrates is to provide enough source energy to the body. Just like protein, carbohydrates provide  4 kcal per gram . A plate of porridge (50 grams of brinta) contains 35 grams of carbohydrates. This equals 35 * 4 = 140 kcal. Simple carbohydrates / fast carbohydrates are anything but satiating. Yet, just like very saturating carbohydrates, they also provide 4 kcal per gram. For example, you can easily drink a can of cola that contains 36 grams of carbohydrates. While eating 50 grams of brinta is really much more saturated. This is

NARCISSISM AND NARCISSISTIC, SYMPTOMS AND TREATMENT WHAT IS NARCISSISM AND NARCISSISTIC Apparently, it may seem an annoying phenomenon due to the eccentricity with which it is surrounded, but if you are not careful, you risk falling into abuse. This can become a source of suffering for others, as well as, albeit unconsciously, of the subject in question. Let's talk in brief about “ NARCISSISM AND NARCISSISTIC” following topics will be covered in detail. Topic index Introduction to Narcissism What is meant by narcissism? Who are the narcissists? Studies on narcissism Definition of "narcissistic abuse syndrome" Scientific definition and symptoms Symptoms of Narcissistic Abuse Syndrome Victim and executioner in Narcissistic Abuse Syndrome Symptoms experienced by the victim How abusive narcissists work Evolution of the relationship Consequences for the victim Treatment of Narcissistic Abuse Syndrome How to help those who have been a