Health Advisor

HOW TO TAKE CARE OF MENTAL HEALTH DURING QUARANTINE Mental health in quarantine Taking care of your mental health while you need to stay at home during quarantine is necessary. More of us spend a lot of time at home and we can no longer do many of our usual social activities, so it is compulsory to take care of our mental health . Trying to think of this time as a different time in your life, not necessarily a bad one, even if you didn't choose it, can help. Try to avoid guesswork and look for reliable sources on the outbreak. Rumors and guesswork can fuel anxiety. Having access to good information about the virus can help you feel more in control. Follow hygiene advice, such as washing your hands more often than usual, for 20 seconds, with soap and warm water. You should do this every time you come home or arrive at work, blow your nose, sneeze or cough, eat or handle food. If you can't wash your hands right away, use hand rub, then wash your hands as soon as ...

WHAT IS CORONA-VIRUS COVID-19? WHAT-IS-CORONA-VIRUS-COVID-19 We often talk about 'corona', but officially the disease is called COVID-19. The disease is caused by a new coronavirus (SARS  severe acute respiratory syndrome  - CoV  coronavirus  -2). The complaints can resemble a cold. The disease can cause severe pneumonia, which sometimes also kills people. What is Coronavirus ? COVID-19 is the disease caused by a new coronavirus (SARS-CoV-2) . The disease can cause respiratory complaints and fever and, in severe cases, breathing problems. The virus is spread through coughing and sneezing. It is released into the air via droplets. If other people breathe in droplets or get them in their mouth, nose, or eyes, for example, they can become infected with the virus. The symptoms of COVID-19 The main complaints that often occur with COVID-19 are: WHAT-IS-CORONA-VIRUS-COVID-19 Common cold sympt...

WHAT ARE THE SYMPTOMS OF CORONA-VIRUS? Symptoms-of-Corona-Virus We usually called it ' corona ', but officially the disease is called COVID-19 . The disease is caused by a new coronavirus (SARS  severe acute respiratory syndrome  - CoV  coronavirus  -2). The complaints can resemble a cold. The disease can cause severe pneumonia, which sometimes also kills people. The new coronavirus causes the disease COVID-19. The symptoms often resemble a cold at first. The disease can cause severe pneumonia, which sometimes also kills people.   SYMPTOMS OFCORONAVIRUS COVID-19 Symptoms-of-Corona-Virus Common complaints: ·          Common cold symptoms such as colds, runny nose, sneezing, sore throat Cough Shortness of breath Increase or fever Sudden loss of smell and/or taste (without nasal congestion) Do you have one or more of these complaints? Stay home,  get ...