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How to control high blood pressure: 11 natural ways to reduce the risk

How to control high blood pressure: 11 natural ways to reduce the risk low blood pressure pixabay High blood pressure may be tough to understand exactly what impression it has on overall health since hypertension does not manifest itself with obvious indications. the truth is that having high blood pressure is a serious health risk as it increases the risk of heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. In addition, high blood pressure can cause death in some cases. low blood pressure pixabay Medications of h igh blood pressure  can result in side effects such as leg pains, dizziness, and sleeplessness. Apart from medications, there are natural ways that let you lower your high blood pressure without having to take even a single tablet. One must make sure that you have a healthy weight. Maintaining your weight is vital to lowering the pressure. Here I am disclosing natural ways that can help lower high blood pressu...