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What is Ketogenic diet and how useful is it? Ketogenic diet pixabay The very low number of taking carbohydrates and taking a lot number of fat and proteins. This is the basic and simple principle of the ketogenic diet. any food item that, born as a remedial protocol against epilepsy, has increasingly spread as a diet for weight loss. The types of the keto diet, which are very popular today, are many, all combined by cutting carbohydrates as a "trick" to make the body use fats as fuel alternatively, with the result of losing weight. But does it really useful? And above all, is it a safe diet, or does it hide any risks to the body? All these queries are killed in this article. Ketogenic diet: The ketogenic diet is a diet that provides a very low intake of carbohydrates and a high number of proteins and fats. The extreme decrease of carbohydrates for the interest of other nutrients intends to force the body to use fats as a source of energy, with the aim of pr...