4 THINGS YOU SHOULD KNOW WHILE LOSE WEIGHT WITH SPORTS

4 THINGS YOU SHOULD KNOW WHILE LOSE WEIGHT WITH SPORTS

4 things about weight loss

Do you want to lose weight with sports? Then you should definitely know these four things. Because losing weight with sports is not as simple as you may think.

Many people believe that you can lose weight the fastest by exercising a lot. And although the sport is definitely part of losing weight, losing weight with sports is not the most strategic approach.

Trying to lose weight with the main sports is attrition that you will not win. Healthy weight loss is eighty percent nutrition and twenty percent exercise. If you try to reverse this, you are sure of two things:

1. You walk around for a few weeks with so much muscle pain that you no longer come down the stairs.
2. You become so exhausted that you quickly fall back into your old life patterns.

And then you are back to square one. But how is this possible? Why is losing weight with sports not what you think?

1. Losing weight with sports is not easy

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Look, we all know that day is coming. We eat healthy, exercise a lot, and do our best to lose weight. But then there is the moment when you fail to control yourself.

You come face to face with your favorite taste. He ends up in your basket. He ends up in your bag. It ends up next to your laptop. And then it ends up in your stomach.

And that is not anything. Because that bar of Tony Chocolonely caramel sea salt contains 965 calories. You work it in half an hour and you are almost 1,000 calories away. Any idea how long you have to exercise for that?

What you (don't) eat is more important than the calories you burn. Because in a few minutes you can undo your entire workout with the wrong choice. And then it takes a disproportionate amount of time and energy to neutralize that wrong choice.

Losing weight with sports can work (after all, you burn energy), but it is not the most efficient way. If losing weight is your goal, you should focus on eating fewer calories. Completed with some daily exercise.

2. The more you exercise, the more hungry you get

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Exercise makes you hungry. You don't always realize this, but studies show that it works in the end. This works in two ways.

In the first place you create an energy shortage by exercising hard and a lot. Logical, because this is what you do it for. You burn energy so that you lose weight. But in practice it turns out that your body simply compensates with more hunger, so you eat a little more or eat a little more often.

And as we discussed above: your benefit from sports is quickly lost. A peanut butter sandwich and you've made your workout 'redundant'.

Secondly, it also works psychologically. Because if you know you've burned 800 calories today, you'll find that extra beer easier to justify for yourself. After all, you have 'earned' it. Just like that dessert or that bag of chips. And before you know it, you've already put those calories burned into perspective.

If you want to lose weight with sports, you need to develop a diet plan that calculates exactly how many calories go in, how much you burn and how much you want to lose per day.

That is difficult and difficult. Because the more you exercise, the stronger the above powers become. And the more tempting it becomes to deviate from your schedule.

And even if it works, there is still a good chance that you will become diaper after exercise. If you've had a brisk workout in the morning, chances are you're less active the rest of the day. That you prefer the escalator over the stairs, spend the evening on the couch or just grab the car instead of the bike.

Exercise is healthy. But losing weight with sports is usually the wrong tool for the wrong purpose. Focus on the diet, and complement it with an exercise - not the other way around.

Also watch the Vox video below, in which it is explained very simply.

3. Exercise does not always help you lose weight

This is a good point. If you exercise, you probably build up more muscle tissue. That is nice and desirable. But muscle tissue weighs more than fat tissue per unit.

So while you can make great progress, you can get discouraged when standing on the scales and seeing that you haven't lost weight or even gained weight.

A good way to avoid disappointment is to monitor your body fat percentage and measure your girth. Your weight only tells one side of the story.

4. Use sports smartly and strategically

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If you want to lose weight with sports, these are some strategic tips that will help you experience more benefits and fewer disadvantages. Because sport is healthy and it can definitely make your way to a slimmer body easier if you approach it smartly.

Do not exercise excessively. Focus on improving your diet and adding exercise. Remember: in two bites you can have undone half an hour of sports. Pay attention to what you put in your mouth, then you are already 80% on the way.

Get at least half an hour of exercise every day.

Shift your attention to short, intense strength training. You don't have to exercise for hours for good results. Strength training tightens your body and muscle tissue consumes more energy, even if you don't do anything. You will probably eat that energy back. But the nice thing is that you can eat more without gaining weight. And that makes your life a lot easier, even if you want to lose weight.

Take time to recover after intense workouts. Did you run 10 kilometers yesterday? Then take it slower today.

Have you made a mistake in your diet? By exercising you can 'fix' your mistake or limit the damage. That is a nice option to have when you are losing weight.

Choose one or more sports that you enjoy, that you enjoy. If you only exercise to lose weight, you quickly lose interest just like when you only work for money. Try to kill several birds with one stone with the sports you do. Think of fun, relaxation, fresh air, social contacts, etc.

Losing weight with sports works best if you use sports as an addition to your adjusted diet. Simple and logical. Don't fool yourself, and drop those donuts.