10 Tips for a Healthy Heart

10 Tips for a Healthy Heart

Tips-for-Health-Heart

The best way to maintain heart health is to take care of it, which is

not as hard as you might think. You just have to follow a few simple steps to prevent a heart attack but you will feel even better every day.

Convince your wife not to smoke:

Men with smoking wives are 92 percent more likely to have a heart attack. Passive smoking raises bad cholesterol, lowers good cholesterol, and can lead to blood clots.

Exercise for 30 minutes, 4 times a week: Middle-aged men who work at least two hours a week have a 60% lower risk of suffering from cardiovascular disease.

Lose 5-10 kilograms: Especially if you are overweight it is

essential to lose weight in order not to have health problems. A 10-year study shows that obese people are prone to heart attacks 8.2 years earlier than others.

Drink at least 5 glasses of water a day: Although it is recommended to drink 8 glasses, 5 is the minimum number, without which the body does not function properly. This dilutes the blood and avoids clots.

Change coffee with tea: A recent study shows that those who drink 3 cups of tea a day have a half-low risk of heart disease, compared to people who

do not drink tea at all.

Eat salmon and tuna: Consuming fish at least twice a week reduces the risk by 30 percent due to omega 3 acids.

Ask your doctor about vitamin E and aspirin: Men who benefit from these two chemicals are 80% less likely to develop blood clots on the arteries, say researchers at the University of Pennsylvania.

Eat a cup of cornflakes in the morning: This type of cereal contains the highest concentration of folic acid, which lowers the risk of cardiovascular disease by 13 percent.

Count to 10 when you are in a stressful situation or find out bad news, and then react. This way, you will calm down a bit, which is very important for the heart. Impulsive men are 3 times more prone to heart attack compared to calm ones.

Eat watermelon: Because it contains 40% more lycopene than tomatoes and is better absorbed by the body, preventing heart disease by 30 percent.

Comments

What is an endometrial biopsy? And what is the procedure

What is an Endometrial biopsy? Purpose, Procedure, and Risk endometrial-biopsy An endometrial biopsy is an examination in which the doctor obtains a small sample of tissue from the lining of the uterus (endometrium). Through this examination, a doctor is able to find abnormalities in the cervix. A tissue sample then goes on to investigate the pathologist who checks for cell changes from abnormal tissues or variations in hormone levels. The research is helping to find the cause of abnormal uterine bleeding, to inspect an overgrowth of the mucous membrane, or to check for cervical cancer. A gynecologist conducts the examination. The following topics will be covered in this article's endometrial biopsy. Synonyms endometrial biopsy Indication of the biopsy of the endometrium Counter-indication biopsy of the uterine lining For the research During the examination: Doctor takes tissue sample from the uterine lining After investigation Research res

DIET TO LOSE WEIGHT IN 15 DAYS

DIET TO LOSE WEIGHT IN 15 DAYS DIET TO LOSE WEIGHT IN 15 DAYS In order to lose weight in 15 days , it is necessary to carry out a healthy and balanced diet that includes fruits, vegetables, and whole-grain foods rich in fibers avoiding the consumption of industrialized foods, fried foods, frozen meals like pizzas and lasagna, sausages, fast foods, among others. In 15 days it is possible to lose between 1 Kg to 5 Kg ; however, this weight loss will depend on the person's metabolism, if they properly carry out the diet and if it is accompanied by physical activity. The type of physical activity that needs to be done primarily is aerobic, such as running, jogging, swimming, or walking, for example, to help the body use more energy and burn fat. 4 THINGS YOU SHOULD KNOW WHILE LOSE WEIGHT WITH SPORTS What can you eat? The foods allowed in this diet are fruits and vegetables in general, because they are rich in fiber, causing a feeling of satiety and improving

HOW TO OVERCOME DEPRESSION AND MENTAL HEALTH ISSUES

Depression Depression Depression is a global problem, with an estimated 30% of the population in developed countries developing forms that require specialized treatment. Depression is directly connected to mental disorder. Depression , characterized by sadness and despair, are generally accompanied by reduced physical activity. The most common types of depression are: Common sadness - followed by periods of intense feelings, fatigue, sustained exertion. It is short-lived and has a tendency to self-limit, without requiring treatment. Reactive depression - occurs as a result of events (loss of a loved one, job, divorce, illness, moving). This type of depression allows healing to occur over time. Biological depressions - are often inherited. They don't seem to have a cause, they come and go, and they usually respond to treatment. Psychotic depressions are those types of depression in which the suffering person loses contact with reality; they require professional care

Health Advisor

Search This Blog