Health Advisor

HOW TO TAKE CARE OF MENTAL HEALTH DURING QUARANTINE Mental health in quarantine Taking care of your mental health while you need to stay at home during quarantine is necessary. More of us spend a lot of time at home and we can no longer do many of our usual social activities, so it is compulsory to take care of our mental health . Trying to think of this time as a different time in your life, not necessarily a bad one, even if you didn't choose it, can help. Try to avoid guesswork and look for reliable sources on the outbreak. Rumors and guesswork can fuel anxiety. Having access to good information about the virus can help you feel more in control. Follow hygiene advice, such as washing your hands more often than usual, for 20 seconds, with soap and warm water. You should do this every time you come home or arrive at work, blow your nose, sneeze or cough, eat or handle food. If you can't wash your hands right away, use hand rub, then wash your hands as soon as